Wellness Month Special- Free Mind, Body & Wellness workshop June 21, 2009

Did you know that June is celebrated as the Professional Wellness Month?

In its spirit, The Art of Living Foundation has initiated series of free "Mind Body Wellness Workshops", scheduled every Sunday in June at the Art of Living's Santa Clara Center. Let's take this opportunity to learn some simple yet powerful tools to help us be much more efficient at whatever we do.

Check out the video-
The Art of Living experience

In this workshop, you'll learn breathing techniques that instantly

* make your mind calm
* control negative emotions
* create a sense of well-being
* infuse your body with prana/life force energy
* detoxify through the breath
* increase energy and vitality
* Heal and harmonize the body, mind, and spirit.

It includes:

* Breathing techniques to deal with stress, control negative emotions and improve overall health

* Yoga & Guided Meditation.
* Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind.
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions

Admission: FREE (RSVP required due to limited seating availability)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=3393

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=3393