Water Aerobics - Therapeutic Water Exercise Class January 7, 2010

This low intensity, water exercise program is designed for men and women with limitations to joint mobility or muscle weakness resulting from Arthritis, MS, an injury , recovery from surgery, or other sources. Because it is performed in shallow water non-swimmers can participate in all aspects of this class. Although this is a non-clinical program, it may result in some physical benefits such as decreased pain and increased flexibility and endurance. Participants should have functional and relatively comfortable shoulder and elbow motion .

Official Website: http://www.americantowns.com//events/water-aerobics-therapeutic-water-exercise-class-2009-12-11