Water Aerobics - Maximum Liquid November 30, 2009

Get ready to sweat! This water workout is designed to improve cardio-respiratory resistance and muscular strength by alternating high and low intensity activities done in deep or shallow water, or even a combination of both. Class incorporates cardio, strength training, Abdominal work, as well as stretching and relaxation segments. This work out incorporates the use of water boards, water weights, and water noodles. All equipment used during class is provided for you.