Walk/Running Class January 3, 2011

Are YOU looking to:

*Lose Weight
*Get In Shape
*Take Your Running To The NEXT Level

Have you always wanted to train for the 5k, 10k or
MARATHON but didn't know how? I CAN HELP YOU!

Topics included in training, but are not limited to:

-Physiology of running to Increase SPEED
-Strength Training for ENDURANCE
-Nutrition for maximum PERFORMANCE
-Proper Running Mechanics- To prevent INJURIES
-Shoe Selection - Pick the right one and save MONEY

For Dates, Times and Location Please email me: thefitpotato@yahooo.com or visit our Website: www.thefitpotato.com or call me at (925) 548-1070