Walking Womens Wednesdays May 13, 2009

Come walk away those winter treats and get ready for swimsuit season! This May, Join other women as we walk the Cardinal Greenway Trail starting from Springwood Park. Hiking has been shown to prevent osteoporosis, reduce your risk for heart disease, and decrease the aging process and exercising outdoors improves mood and self esteem! Pedometers will be provided to measure your steps and each week you will receive a newsletter full of healthy recipes and home exercise tips. Childcare Provided!