Wake up Livermore! Will you? August 8, 2009

Have we ever thought about this?
The first act we do in our life is to breathe in. And the last act of our life is to breathe out. Between this first breath in and the last breath out are all the breaths that we call life. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless secrets to our health, peace of mind, and well-being.

This FREE workshop teaches simple yet powerful breathing techniques which help eliminate stress and cope in stressful situations.

The workshop includes:
* Breathing techniques
* Guided meditation
* Interactive processes
* Association with like minded people.
* A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit.

When: 8th Aug, 2009
Time: 4 pm to 6 pm
Where:
Cosmic Dog Yoga
1923 Second St
Livermore, CA 94550

Fees: FREE (for a limited time only)
RSVP URL- http://www.meetup.com/Mind-Body-Wellness-Livermore/calendar/11050728/

For more information, please contact 925-321-5328 . See you there!
This workshop is brought to you by the Art of Living Foundation. www.artofliving.org