Using Poles for Hiking & Walking February 19, 2011

POWER with poles! Using your whole body while hiking at EBRPD's Black Diamond Mines feels GOOD. Learn vital skills to reduce knee stress, improve endurance, strength, posture, and balance. Learn which poles suit you best and how to use core muscles to help preserve your joints. Top quality poles provided. Registration is required. Tel. 1 (888) EBPARKS.