Urban Meditation Retreat November 7, 2009

Retreat- An Urban Getaway
Take a break from the stresses of your busy life.
Discover the power of simple meditation practices to find space and clarity.
Learn clear and effective technique to solve your problems of sleeplessness , anxiety, and indecision.
Become more Peaceful and inspired and learn to stay that way!
Be kind to yourself and the people around you.

The day long retreatn consist of practical instructions, guided meditation sessions and opportunities for questions and answers.
Guided CD's are available for sale to continue to practice what you've learned.

Delicious vegetarian lunch included.