Upstream’s Mindfulness-Based Stress Reduction Class Series February 19, 2013

Upstream: A Center for Mindfulness Practice and Holistic Mental Health will hold its first Mindfulness-Based Stress Reduction (MBSR) 8-week class series this February. Upstream teaches MBSR with meditation and light yoga to help individuals manage stress, anxiety, pain and more. Orientation is Feb. 20 at 8:30 – 9:30 a.m. or 6:00 – 7:00 p.m., and the weekly classes will run Wednesdays, Feb. 27 – April 17 (a.m./p.m. option) with a Saturday retreat April 6. The class fee is $400. Upstream is open to students of all ability levels; no previous experience is necessary. http://upstreamsc.com. Contact: Upstream, 803-250-6764.