Turning the Mind into an Ally October 24, 2007

Based on the best-selling book, Turning the Mind into an Ally by Sakyong Mipham, this class is ideal for beginners as well as students who would like to stabilize and deepen their meditation practice. The course will give students a basic grounding in the principles of meditation, as well as introduce contemplative techniques.

Times: 5 Wednesdays starting at 8:15 pm.
Cost: $40. Preregistration is not required.

Official Website: http://toronto.shambhala.org/program_details.php?id=9696&cid=171