Total Body Fitness With NIA January 14, 2010

Mix a little martial arts, dance arts, and healing arts (yoga), turn on the music and you have a fun , dynamic way to get an effective cardiovascular workout. NIA promotes healthy joints and balance; increases strength, flexibility and circulation; reduces tension; and is designed to be pleasurable! Movements can be modified so that you work at a level appropriate for you. Wear comfortable clothing. Instructor: Sara Ebinger Location: Classroom D

Official Website: http://www.americantowns.com//events/total-body-fitness-with-nia-1