Total Body Boot Camp June 18, 2009

7 weeks (Ages 16 & over) Come join us for a total body workout in a fun, non-intimidating atmosphere! Each class will feature a different variety of techniques including cardio, intervals, circuit training, functional strength and core stability to constantly keep your body challenged! You will learn different levels of intensity so you can always modify your workout to take it up or down. Come once or twice a week. YOU decide how much you want to sweat! Bring hand weights and mats.

Class # 9504: Tu, 6/16-7/28, 5:40-6:55 PM
Class # 9506: Th, 6/18-7/30, 5:40-6:55 PM
Where: Pilgrim Lutheran Church, 2733 W. Northwest Blvd. $40
Cost: $40 (each class)
Registration: 509-625-6200 or online: http://online.activecommunities.com/spokaneparks/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=851