Toronto Introduction to Moksha Yoga December 1, 2006

oin MMA and other singles as we de-stress, warm up & experience an introduction to Moksha Yoga, the yoga class Toronto Life Magazine rated as the best yoga class of the city.

Moksha Yoga is a series of traditional yoga postures practiced in a warm room. The series is a cardiovascular workout that strengthens, tones and stretches the muscles while calming the mind and reducing stress. A combination of calm breathing and deep stretching allows for greater oxygen supply throughout the body, which returns the system to its healthiest form. Heat allows for deeper, safer stretching and promoted detoxification of the skin, blood and muscles through sweat. Each class caters to the needs of every student at any skill level- from beginners to experienced students and even those recovering from injuries causing acute or chronic pain. Bring water and yoga mats are available to rent for a nominal fee.

For more information please visit our website at www.meetmarketadventures.com or phone (416) 203-3434.

Official Website: http://meetmarketadventures.com/events/details.php?evt_id=696