Tiny Toes Prenatal Workouts April 12, 2010

What are Fit4Baby Workouts?A prenatal Ftness program created to safely and effectively teach women to exercise throughout their pregnancy. Stroller Strides is offering this program for women in any stage of pregnancy. Classes include warm-up, strength training, cardio, stretching and balance exercises.What do I need?Each participant must bring a signed form and/or acknowledge they have received their Physicians clearance prior to participating. The clearance form can be obtained from the facility or by contacting us. Prenatal classes are for moms only. Please bring a mat or towel for foor work. Bring plenty of water.Who is teaching the class?Fit4Baby is taught by specially trained instructors. Its a great workout for any level of exerciser. Phoebe Reed will be the instructor. Phoebe holds certifcations from AFAA, Fit to Deliver, Fit4Baby, Stroller Strides, CPR, and First Aid. To register, email Phoebe Reed at phoebereed@strollerstrides.netor call 512-567-9920 .When are the classes held?Classes will be held Monday & Wednesday evenings from 6pm to 7pm at Cedar Park Regional Medical Center.What are the prices of the class?Tiny Toes Members: No Registration Fee plus $40.00/month (unlimited Fit4Baby classes). 10-class pass for $80.00. Non-Tiny Toes Members: $25.00 Registration Fee plus $50.00/month (unlimited Fit4Baby classes). 10-class pass for $80.00.