Tibetan Yoga Workshop: "Joy and Spaciousness" September 10, 2010

Gentle Tibetan Yoga (Kum Nye) movement and breathing practices enhance a sense of spaciousness and develop joyous feelings. Practicing mostly outdoors, we invite the beauty of nature to foster and expand inner joy.

Cost: $275 (residential only). Held at Ratna Ling. Begins with dinner on Friday and continues through Sunday lunch. Instructors: Sylvia Gretchen and Jack van der Meulen. Continuing education credits available for MFT’s and LCSW’s.

Workshop includes delicious vegetarian lunch and dinner.

Please RSVP at least 3 days in advance by calling (510) 809-1000 or e-mailing us at Nyingma-Institute@nyingma.org. This ensures that we provide enough food for everyone.

*Weekend workshops at the Tibetan Nyingma Institute offer fresh insights in a gentle, meditative atmosphere. Workshop participants may arrange to stay overnight at the Institute.

**The Tibetan Nyingma Institute, founded and established in 1973 by Tibetan Lama Tarthang Tulku, overlooks the San Francisco Bay from a hillside just north of the University of California campus. Painted a vivid yellow, the three-story buildings have been said to resemble a Tibetan monastery. Climbing the staircase, you enter brightly colored rooms where you can sip a cup of tea, explore the many treasures of a small bookstore, or simply relax and enjoy the beauty of the sweeping views.

Official Website: http://www.NyingmaInstitute.com