Tibetan Buddhist Meditation retreat: "Relaxation, Reflection, and Insight" December 6, 2010

This end of the year meditation and Nyingma Psychology retreat is designed especially to allow you to quiet the mind and release any emotional tension that has accumulated over the past twelve months, making room for insight that can lead to healing and renewal in the New Year. We work with both meditative practices and analytical techniques to relax, reflect, and set wholesome aspirations.

Cost: $360 (nonresidential); $550 (residential).

Begins Monday morning and concludes Saturday at 4:45 PM.

Primary Instructor: Robin Caton. Based on Gesture of Balance and Knowledge of Freedom.

Please RSVP at least 1 week in advance by calling (510) 809-1000 or e-mailing us at Nyingma-Institute@nyingma.org. This ensures that we provide enough food for everyone.

**The Tibetan Nyingma Institute, founded and established in 1973 by Tibetan Lama Tarthang Tulku, overlooks the San Francisco Bay from a hillside just north of the University of California campus. Painted a vivid yellow, the three-story buildings have been said to resemble a Tibetan monastery. Climbing the staircase, you enter brightly colored rooms where you can sip a cup of tea, explore the many treasures of a small bookstore, or simply relax and enjoy the beauty of the sweeping views.

Official Website: http://www.NyingmaInstitute.com