The Yoga Hour - Secret to Wellness January 23, 2011

Yoga Hour - Secret to Wellness !
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Yoga has amazing secrets to offer for a healthy well being.

You are invited to explore different styles of yoga - Ashtanga Yoga, Sri Sri Yoga, Subtle Yoga along with rejuvenating breathing techniques.

These sessions are open to everyone with little or no prior experience.

Session Contents:
1. Simple, yet powerful yoga postures.
2. Rejuvenating breathing techniques.
3. Guided Relaxation Process.
4. Take Home practices.

Benefits Reported:
1. Improves flexibility and health.
2. Relaxed Mind
3. Reduced Stress
4. Enhanced focus and concentration.

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=7042