The Tao of Nutrition, Room H2, 3 Thursdays January 21, 2010

Get an overview or a “taste” of traditional Chinese dietary health principles based on Five Element theory - the Five Tastes or Flavors, associated foods and their health benefits, the five body types and the best foods for each type. Discussions cover some basic Chinese herbal categories such as “food grade” herbs found in your own kitchen or garden, tonic or “longevity” herbs’ Chinese herbs that are currently being used for medical conditions such as high cholesterol, hypertension, and diabetes. Rose Chao is an acupuncturist and Chinese herbalist, who has studied and taught Tai Chi and Qi Gong for many years. Section #096600, Register at the San Luis Coastal Adult School or by calling 549-1222.