The Power of Practice: Standing on Your Own Two Feet February 13, 2010

Standing poses are the foundation of our practice. They cultivate strength, suppleness, and awareness in the feet, legs, pelvis, torso, shoulders, and arms. Standing poses can provide insight into our restrictions, illuminating areas that feel particularly tight and bound, sensitive and vulnerable, or weak and unstable. Cement your understanding of these essential postures in an afternoon immersion filled with philosophical exploration, asana, meditation, and chanting.

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