The Mind Body Wellness Workshop (Free) - Introduction to Art of Living in Sunnyvale January 17, 2010

Health is more than absence of disease. It is a physical, mental and emotional well being.

Mind-Body Wellness Program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about healthy and stress-free way of life.

What can I learn ?

* Yoga
* Detoxify through breath
* Guided Meditation
* Interactive talk on Stress Relief
* Take home practices

Reported benefits are:

* Reduced stress
* Improved health and happiness
* Increased energy levels
* A calm mind

This is a FREE event and you can invite your friends, family, colleagues.

Registering is important due to limited seating.

RSVP @ http://tinyurl.com/Free-MBW-Jan-17

For more information contact:
Ciby Mathews @ 408-718-5735/ ciby_mathew@yahoo.com

Also check out the video:

Official Website: http://tinyurl.com/Free-MBW-Jan-17