The Mind, Body & Wellness workshop January 8, 2009

Mind, Body & Wellness seminar

No Breath No Life...Know Breath Know Life!

The first act we do in our life is to breathe in...And the last act of our life is to breathe out. Between
this first breath in and the last breath out are all the breaths that we call life. The breath is our best
friend -- it's always with us. And yet, we hardly know about it. What's more ... this seminar holds some timeless secrets to our health, peace of mind, and well-being.

In this one-hour seminar you'll learn how to use your breath to instantly

* make your mind calm
* control negative emotions
* create a sense of well-being
* infuse your body with prana/life force energy
* detoxify through the breath
* increase energy and vitality

You'll also learn Principles of Healthy Living,Effortless Meditation, and tools to chart a new course
for your life!

Admission: Free (RSVP required)
RSVP: http://secure.artofliving.org/event_details.aspx?event_id=2267

See the full event details at http://yoga.meetup.com/461/calendar/9428751/.

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=2267