The Foundations of Kundalini Meditation January 7, 2009

Foundations of Kundalini Meditation http://themovementcenter.com/news_foundations_medi

REGISTER NOW FOR THE FOUNDATIONS OF KUNDALINI MEDITATION

Begin the New Year with a new tool to reduce stress and tension! This four week program will introduce you to the essential elements of kundalini meditation, a powerful and transformative practice. You'll learn to make contact with the deepest part of you and awaken your creative potential.

Each week we'll focus on a different aspect of meditation:

Week 1: Conscious breathing
Week 2: Navigating chakras and channels
Week 3: Cultivating a creative flow
Week 4: Experiencing deeper well-being

No prior experience in meditation is necessary.

Wednesday, January 7 through Wednesday, January 28
6:00 pm to 8:00 pm
Meet in The Movement Center Living Room, Portland

Cost: $50 ($45 for Basic Members, $37.75 for Supporting Members) (You can read about the membership options here)

Call The Movement Center office 503.231.0383 to register or use our our on-line registration form. (Online payments will be processed through Google Checkout.)

This is the first of an ongoing series of courses in kundalini meditation and philosophy we'll be offering in 2009.

We hope you can join us!

Swami Prakashananda

P.S. Not in Portland? Stay tuned--in late Spring 2009, we'll be introducing an on-line version of this course.