The Boot Camp by inSHAPE September 15, 2009

Are you bored with your routine and ready to shake of the summer laziness before the cold weather returns?

The Boot Camp by inSHAPE is a results-driven total body conditioning workout that utilizes a circuit training format, with innovative and challenging exercises that benefit any fitness level. Combining three elements: cardio, strength, and flexibility, this 50-minute workout will have you jumping rope, climbing stairs, working your abs and core, strengthening your legs, and toning your arms, all with the use of your own body weight as primary resistance (some light equipment is provided by your trainers). Join us for this exhilarating session, get outside, and have some fun!

Official Website: http://www.inshapellc.com