The Biggest Looser In Long Island June 17, 2009

GET READY TO BE THE BIGGEST LOSER ON LONG ISLAND!
Pick a program...Sign up Today
PROGRAM #1
SHADOW PERSONAL TRAINING !!!
@ ATLANTIC NATURE
LET ME BE YOUR SHADOW!
HERES THE DEAL...
SUMMER BLOW OUT!!!
20 SESSIONS@ $900 PRIVATE
(LOOSE 10-25 POUNDS)
10 SESSIONS @ $500
RESULTS GUARANTEED
THIS PROGRAM WILL CHANGE YOUR LIFE!
Nothing changes when nothing changes.
Change Something!
• Together we define and set your goals
• WEEKLY WEIGH IN... WEEKLY AND MONTHLY PRIZES
• Provide assistance in proper nutrition for optimal walking/jogging
• Cross training ***Endurance Class Bikram Class,
• Warrior Training And BootCamp Training included in the price
• Unlimited email support, so you have 24/7 contact with me
• Motivational support
• Create accountability
• Customize training schedule to accomplish your goals
• Keeping you abreast of the latest health related information
• A Program built around you schedule.
Working Out cannot be isolated from the rest of your life. My clients learn to juggle work, family obligations and other responsibilities along with their actual routine. Together we identify your priorities and come up with a plan to optimize the time you devote to goals. We then set goals and create a training plan to get you there.
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GET READY TO BE THE BIGGEST LOSER ON LONG ISLAND!
Pick a program...Sign up Today
PROGRAM# 2
FOOD, FITNESS, FUN and MORE

Weight loss is about believing you are worth the effort to let go of excess weight and live in the body of your dreams. Weight loss is about how you misuse food and mistreat yourself. Working on self esteem, your handling of stress and the various areas of your life that don't satisfy you will result in increased confidence and drive to lose those excess pounds. You can become an individual who is more capable of making necessary changes. You can experience a lifelong physical and mental well-being.

12 Weightloss Teleclass Program
Food: Bid farewell to diets. Welcome an eating plan that harmonizes with your life style. Take a long hard look at what you eat and how much you enjoy it.
• When was the last time that the last bite tasted as wonderful as the first?
• You CAN learn to stop eating as soon as you feel satisfied.
• What happened since kindergarten? You learned to share and that included dessert! Water and fiber are friends not enemies.
You'll work with US to customize an interesting, healthy eating plan.

Fitness: Get moving!
• Shrink TV time, grow active time.
• Fitness needn't be a 90 minute workout at the gym, 5 times per week!
• Use the 'no elevator unless desperate' rule.
• Relinquish the remote.
• Park your car in the spot that's furthest from the mall.
There's no alternative - get off your butt!

Fun: Wise choices of Food and Fitness give you extra energy to enjoy the Fun parts of living! Scheduling Fun makes life better and you deserve the best!

Health: Your body, silently and not-so-silently, rebels when you are carrying around an extra 15, 30 or more pounds, all the time. Taking off extra weight can drastically reduce your risk of heart disease, stroke and some types of cancer - to name a few! Accompany weight loss with increased activity and set yourself up for healthy years filled with energy and enjoyment.

• Coaching is all done by telephone. This allows for the ultimate in privacy and intimacy. This also means a huge reduction in time, traffic jams and parking problems in your Coaching experience.
• Your Coaching begins with some exploration - a wonderful opportunity to examine your values and identify what resonates for you.
• Next, WE WILL develop an alliance WITH YOU, defining your goals. Weekly Seminar.
• Coaching sessions can be customized to fit your schedule.
• All information is strictly confidential. 24/7 Availability.
• Feedback will often be asked for and always be welcomed. Weekly Weigh In & Daily check in required.
12 WEEK PROGRAM @ $180

Official Website: http://www.AtlanticNature.net