The Art of Self-Hypnosis January 17, 2010

Celebrate the New Year by treating yourself to a wonderfully relaxing day. Learn how to take yourself into a trance state to release stress, stay positive, achieve goals, reinforce good habits, sleep better, and more.

Workshop includes:
* an overview of what hypnosis is and how it works
* a brief, guided group hypnosis session
* step-by-step instructions on how to do self-hypnosis
* experimentation with different breathing techniques
* guidance for writing effective affirmations
* ideas for creating and working with imagery
* practice, practice, practice
* handouts with detailed instructions for review at home
* a self-hypnosis and guided imagery booklist
* a take-home relaxation CD

Workshop time includes a 45-minute break for lunch.

For more details, please visit http://susangold.net.

Official Website: http://susangold.net