The Art of Meditation Workshop FREE (milpitas) November 6, 2011

Take a Journey within. . . from the Head to Heart. . . from Movement to Stillness.. from Sound to Silence. . . and this would be . . .
The Art of Meditation

Meditation is the state when the mind settles and is calm.
When the mind settles, we relax, our body relaxes and we are in a very peaceful space. It is sheer Bliss!

Various studies have shown the benefits of Meditation to include
Reduction in stress
Deep relaxation
Healing of both physical and mental trauma
Restoration of normal sleep patterns
Improved levels of productivity
Now, are you curious to know the steps/actions that lead to meditation?
Do you think that meditation is deep concentration?
Then you're in for a surprise! Meditation is de-concentration, letting go... the art of doing nothing !!
Come and learn the Art of Meditation, a simple, easy-to-use technique that allows you to meditate effortlessly.

This meditation requires no prior experience, it is open to all.

Venue: Sobrato Center
Address: 600 Valley Way, building #5
Milpitas, CA 95035 Map
Date & Time: Nov 06, 2011 3:00 PM

Coordinator: Usha Aravamudhan
Contact Phone: (408) 946-1468

Register:
http://secure.artofliving.org/event_details.aspx?event_id=101665