The Art of Living Workshop in KATY November 12, 2010

The Art of Living Workshop in KATY



The Art of Living Course teaches you practical tools to better handle the stresses of daily life. Stress increases when our capacity to handle our output is less than our input (of energy). Negative emotions - anger, regret, sadness, anxiety and fear - eat up our energy and time putting an unnecessary burden on our efforts.



Key Features of The Workshop:

• Learn Sudarshan Kriya: immensely powerful, it incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.
• Practical wisdom to improve relationships at home and at work
• Tools to handle your mind and negative emotions

• Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
• Stretching and gentle yoga for health, circulation, and body stillness

Here's what the Art of Living Workshop can do for you:
• Reduce levels of stress, anxiety and depression
• Increase your self confidence, creativity and focus
• Increase health, well-being and peace of mind
• You can be at ease with yourself and with everyone around you
• Experience a new depth in life and spirituality



The workshop has been taught to millions of people in over 140 countries.



See below some videos about the workshop.



MSNBC: http://www.youtube.com/watch?v=M3Atq_bNs2A&feature=player_embedded

Harvard Research: https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression

What People Say:



When: Nov/12/2010 – Nov/15/2010

Where: Gideon Math & Reading Center, Katy

For more information and to register online: http://secure.artofliving.org/course_details.aspx?course_id=8346



For information on free introductory sessions contact:

Pramod Bansal, bansalpramod08@gmail.com, 919-619-4942

Siegfried Meier, siegfried.meier@gmail.com, 713-724-9345

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=8346