The Art of Living Workshop in Houston. December 3, 2010

The Art of Living Workshop in Houston.

The Art of Living Course teaches you practical tools to better handle the stresses of daily

life. Stress increases when our capacity to handle our output is less than our input (of

energy). Negative emotions - anger, regret, sadness, anxiety and fear - eat up our energy

and time putting an unnecessary burden on our efforts.



Key Features of The Workshop:
• Learn Sudarshan Kriya: immensely powerful, it incorporates specific natural rhythms of

breath to release stress and purify the entire system by releasing toxins at the deepest

cellular level.
• Practical wisdom to improve relationships at home and at work
• Tools to handle your mind and negative emotions

• Guided meditation and breathing techniques that increase energy and deeply relax the body

and mind.
• Stretching and gentle yoga for health, circulation, and body stillness

Here's what the Art of Living Workshop can do for you:
• Reduce levels of stress, anxiety and depression
• Increase your self confidence, creativity and focus
• Increase health, well-being and peace of mind
• You can be at ease with yourself and with everyone around you
• Experience a new depth in life and spirituality



The workshop has been taught to millions of people in over 140 countries.



See below some videos about the workshop.



MSNBC: http://www.youtube.com/watch?v=M3Atq_bNs2A&feature=player_embedded

What People Say:



Harvard

Research:https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/

Yoga-for-anxiety-and-depression



When: December 3rd – 5th'2010

Where: Blalock Office Park
1200 Blalock Road, Suite 205
Houston, TX 77055

For more information and to register online:
http://secure.artofliving.org/course_details.aspx?course_id=8711

For information on free introductory sessions contact:

Margaret Guillory, margguillory@sbcglobal.net, 713-975-1172

Hetal Varia, hetalvaria@gmail.com, 203-243-9965

Keya Chowdhury,keya04@gmail.com, 713-384-5994