The Art of Living Workshop in Central Houston. May 13, 2011

The Art of Living Workshop in Central Houston.

The Art of Living Course teaches you practical tools to better handle the

stresses of daily life. Stress increases when our capacity to handle our

output is less than our input (of energy). Negative emotions - anger,

regret, sadness, anxiety and fear - eat up our energy and time putting an

unnecessary burden on our efforts.



Key Features of The Workshop:
• Learn Sudarshan Kriya: immensely powerful, it incorporates specific

natural rhythms of breath to release stress and purify the entire system

by releasing toxins at the deepest cellular level.
• Practical wisdom to improve relationships at home and at work
• Tools to handle your mind and negative emotions

• Guided meditation and breathing techniques that increase energy and

deeply relax the body and mind.
• Stretching and gentle yoga for health, circulation, and body stillness

Here's what the Art of Living Workshop can do for you:
• Reduce levels of stress, anxiety and depression
• Increase your self confidence, creativity and focus
• Increase health, well-being and peace of mind
• You can be at ease with yourself and with everyone around you
• Experience a new depth in life and spirituality



The workshop has been taught to millions of people in over 140 countries.



See below some videos about the workshop.



MSNBC: http://www.youtube.com/watch?v=M3Atq_bNs2A&feature=player_embedded

What People Say:



Harvard

Research:https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression



When: May 13th – 15th'2011

Where: Unity Church Of Christianity
2929 Unity Drive,
Houston TX-77057

Weekday Timings: 6.30PM-9.30PM
Saturday: 9:00AM-5:00PM
Sunday: 1:00PM-6:00PM

For more information and to register online:

http://secure.artofliving.org/course_details.aspx?course_id=9479

For more information contact:

Laura Mitchell, mitchell_laura_l@yahoo.com, 281-570-7435

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=9479