The Art of Living New Year course January 2, 2009

This New year, give yourself the priceless gift of healthier, happier, stress free life!

What can I learn ?
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* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.

How will it help me ?
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* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity, clarity and peace of mind

Independent Research Findings: (www.aolresearch.org)
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* Reduced cortisol (stress hormone).
* Relieves depression & anxiety.
* Restores normal sleep patterns.
* Increased prolactin (well-being hormone).

You can also watch a video on MSNBC News about the AOL Course and its benefits:
http://us.artofliving.org/video/player-youtube.html?videofile=UEdiWh1qhtc&videotitle=MSNBC-News

For contact details and RSVP:
http://secure.artofliving.org/course_details.aspx?course_id=3860

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=3860