The Art of Living Course October 26, 2009

Stress can affect us in ways that we can hardly imagine. The Art of Living course teaches powerful tools to overcome stress on levels like the body, mind & more and helps discover your true nature and abilities

When: Sept 26th - 29th ( Monday - Thursday)
Timings: 9:30 am - 1:30 pm
Venue: Family Tree Apt. Clubhouse: 1000 Kiely Blvd, Santa Clara, CA 95051

Registration: http://secure.artofliving.org/course_details.aspx?course_id=5771

Contact : Sunitha Inumarty@ 408.623.4970 or email santaclara@us.artofliving.org or sunitha.inumarty@artofliving.org

Course features
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* Yoga: Easily learned tension-releasing stretching exercises
* Revitalizing breathing techniques that increase energy and deeply relax body and mind
* Interactive processes & Natural principles of effective living
* Guided Meditations
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level

Benefits (www.aolresearch.org)
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* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind
Video -

Testimonials & Research Findings:
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* CNN Project Life [http://www.youtube.com/watch?v=G6yulE3v7WA]
* MSNBC [http://www.youtube.com/watch?v=UEdiWh1qhtc]
* Harvard Medical School [https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression]
* www.aolresearch.org

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=5771