The Art of Living Course October 23, 2009

Stress can affect us in ways that we can hardly imagine. The Art of Living course teaches powerful tools to overcome stress on
many levels like the body, mind & more and helps discover your true nature and abilities.

As part of community outreach efforts, Art of Living is offering a 50% discount on this course for a limited time. Please go to
the link below to get more details.

What can I learn ?
==============
* The Sudarshan Kriya; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.
* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing Breathing Techniques: that increase energy and deeply relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations

How will it help me ?
===============
* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind

Testimonials & Research Findings:
=========================
* CNN Project Life [http://www.youtube.com/watch?v=G6yulE3v7WA]
* MSNBC [http://www.youtube.com/watch?v=UEdiWh1qhtc]
* Harvard Medical School [https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression]
* www.aolresearch.org

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=5652