The Art of Living Course October 9, 2009

The Art of Living course teaches powerful tools to overcome stress on
many levels like the body, mind & more and helps discover your true nature and abilities.

As part of community outreach efforts, Art of Living is offering a 50% discount on this course for a limited time. Please go to
the link below to get more details.

When: Oct 9th-Oct 13th (Friday - Tuesday)
Details: http://secure.artofliving.org/course_details.aspx?course_id=5591
Contact: Sarma; 408-338-9834; umbs_sairam@yahoo.com

What can I learn ?
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* The Sudarshan Kriya; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.
* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing Breathing Techniques: that increase energy and deeply relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations

How will it help me ?
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* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind

Testimonials & Research Findings:
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* CNN Project Life [http://www.youtube.com/watch?v=G6yulE3v7WA]
* MSNBC [http://www.youtube.com/watch?v=UEdiWh1qhtc]
* Harvard Medical School [https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression]
* www.aolresearch.org

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=5591