The Art of Living Course May 1, 2009

Stress can affect us in ways that we can hardly imagine.
The Art of Living course teaches powerful tools to overcome stress on levels like the body, mind & more and helps you discover your true nature and abilities.

1. When: May 01 - 05 ( Friday - Tuesday)
Weekdays: 7:00 pm to 10:00 pm, Weekends: 10:00am - 2:00pm
Where: 2370A Walsh Ave, Santa Clara, CA 95051
Contact: Sudharshan Kadari @ 408 882 7687 (skadari@artofliving.org)

To Register: http://secure.artofliving.org/course_details.aspx?course_id=4660

2. When: May 15 - 19 ( Friday - Tuesday)
Weekdays: 7:00 pm to 10:00 pm, Weekends: 10:00am - 2:00pm
Where: 2370A Walsh Ave, Santa Clara, CA 95051
Contact: Hemant Ranade @ 408-930-5263 (h_ranade@yahoo.com)

To Register: http://secure.artofliving.org/course_details.aspx?course_id=4723

Course Features
* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Guided interactive processes
* Natural principles of effective living.
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.
Some Benefits of the Course: ( Video report on MSNBC - www.artofliving.org.za/stream/msnbc_ntsc768.wmv )
* Reduces stress
* Increased health and well being
* Improved self-esteem
* More ease and joy in personal relationships
* Greater creativity and clarity of mind
Independent Research Findings: ( www.aolresearch.org )
* Reduced cortisol (stress hormone)
* Relieves depression and anxiety
* Restores normal sleep patterns
* Increased prolactin (well-being hormone)