The Art of Living Course April 4, 2009

When: Apr 03 - 07 ( Friday - Tuesday)
Weekdays: 7:00 pm to 10:00 pm, Weekends: 10:00am - 2:00pm
Where: 2370A Walsh Ave, Santa Clara, CA 95051
Course Features
* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Guided interactive processes
* Natural principles of effective living.
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.
Some Benefits of the Course: ( Video report on MSNBC - www.artofliving.org.za/stream/msnbc_ntsc768.wmv )
* Reduces stress
* Increased health and well being
* Improved self-esteem
* More ease and joy in personal relationships
* Greater creativity and clarity of mind
Independent Research Findings: ( www.aolresearch.org )
* Reduced cortisol (stress hormone)
* Relieves depression and anxiety
* Restores normal sleep patterns
* Increased prolactin (well-being hormone)

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=4503