The Art of Living Course March 20, 2009

In the midst of the economic meltdown, stress and anxiety about the future seems almost inevitable. This stress translates into anger, attention deficiency, inefficiency in work, failure to perform, low self-esteem, sleeplessness and so on. It's time to relax and rejuvenate your body, mind and spirit and prepare yourself for life's challenges.

The Art of Living Course

When: March 20-24 ( Friday - Tuesday)

Timings: Weekdays: 7:00 PM - 10:00 PM
Weekends: 10:00 AM - 2:00 PM

Where: The Art of Living center,
2370 A, Walsh Ave, Santa Clara, CA - 95051.

Contact: Sunitha @ 408.623.4970 (sunitha.inumarty@artofliving.org)

What can I learn ?
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* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.

How will it help me ?
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* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity, clarity and peace of mind

Independent Research Findings:
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* Reduced cortisol (stress hormone).
* Relieves depression & anxiety.
* Restores normal sleep patterns.
* Increased prolactin (well-being hormone).

For more research information and medical information, visit: www.aolresearch.org

You can also watch a video on MSNBC News about the AOL Course and its benefits:
http://us.artofliving.org/video/player-youtube.html?videofile=UEdiWh1qhtc&videotitle=MSNBC-News "