Thai Yoga Massage @ Yoga Jones July 25, 2009

Guided Thai Yoga Massage Workshop with Phoebe Diftler is an experience both giving and receiving a Thai Massage. Traditional Thai Massage is an ancient system of healing with roots in yoga, Ayurvedic medicine and Buddhist spiritual practice. This unique and complete system of yoga therapy combines rhythmic massage, acupressure, gentle twisting, deep stretching and meditation. It releases tension, increases vitality and creates wholeness of mind, body and spirit in both giver and receiver, The movements and adjustments you will learn are a valuable compliment to a yoga or massage practice.