Taste of Yoga: Vinyasa March 18, 2011

On Friday, join Heather Collins Molina of Owl Tree Yoga for Vinyasa!

Vinyasa is a style of yoga that links yoga postures and the breath together in a continuous flow. Vinyasa is literally translated "to place in a special way", and the strength and uniqueness of a Vinyasa class is in its variation and diversity. Sun Salutations is one example of Vinyasa Yoga and is often practiced several times throughout a Vinyasa class.

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