Taking Control of Your Chronic Illness April 17, 2009

A Chronic Disease Self-Management Program for individuals with a chronic disease and their caregivers. The program consists of 2 1/2 hour sessions held once a week for 6 weeks. Learn about: managing symptoms, action planning, difficult emotions, physical activities, muscle relaxation, pain and fatigue management, communication skills, problem-solving, depression management, positive thinking, informed treatment decisions and much more.
9:00-11:30 once a week, Fridays