TaKeTiNa - Rhythm Meditation for Body & Brain September 26, 2009

An Active and Engaging Rhythm Meditation Class

The "rhythm journeys" in this 3-hour mini-workshop will help you to experience your moment-to-moment brain states.

You will experience immediate, brain-body feedback that helps you to access inner-silence, flow, and peace.

You are part of nature. You already have rhythm. (This workshop is an opportunity to learn how to feel the rhythmic intelligence that you already have).

We will use The TaKeTiNa process to:
- deeply relax
- actively meditate
- increase awareness
- awaken natural intelligence
- synchronize brain hemispheres

What to bring:
- Comfortable clothing
- A water bottle

$20-$30.

Official Website: http://rhythminaction.com/node/40