Take Time for Yourself December 6, 2009

December requires a lot of giving of oneself – time, resources, energy – resulting in overwhelment and imbalance. In spending so much of yourself throughout this month, take some time for yourself to renew your inner being.

This 2-hour workshop will focus on holistic health practices that bring balance to the season that can throw many off balance. Attendees will practice an energizing yoga set coupled with a rejuvenating meditation. All levels, especially those new to yoga/meditation, are welcome. Please bring a mat and feel free to invite others. The first hour will focus on yoga and the second hour on holistic lifestyle, a sampling of a high tech, and an experience of energy therapy. Attendees are welcome to come to all or part of the workshop.
Event is free but suggested donation is $5/person to offset the rental of space for the event.

Official Website: http://www.brazoshealingcenter.com