Take A Breath Dc ! June 17, 2009

YES!+ Yoga - Empowerment - Service

YES!+ is an innovative and dynamic educational and life skills course full of fun processes and ancient techniques of yoga, breath and meditation.

As part of the Art of Living Foundation's Take a Breath, DC for a Violence-Free, Stress-Free America, we are happy to announce - for the first time in DC - this special program consisting of:

The YES!+ Course
The cornerstone of the course is a breathing technique called Sudarshan Kriya - a powerful and easy to learn tool that eliminates stress and rids the system of negative emotions. The course further empowers you to develop strong social and leadership skills, heighten awareness and increase mental focus. This program includes practical sessions on entrepreneurial skills, maximizing individual potential and physical, mental and emotional health. The course will lead to and end with a 3,000 person group meditation at Lafayette Park for Violence-Free, Stress-Free society.

For more information on Sudarshan Kriya - see a recent feature in Harvard Health Publication's Newsletter. https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression

3,000 Person Group Meditation
June 20, 4pm @ Lafayette Park (In Front of the White House)
For a Violence-Free, Stress-Free America

About the Teacher
This course is being taught by Rajshree Patel - a senior yoga and meditation and life skills instructor - with the Art of Living Foundation for over 20 years, having taught hundreds of thousands of people all over the world, from all walks of life all. Her charm, depth and wisdom are sources of light for many. She will be in DC especially for this course.

Course Dates & Timings:
June 17 (Wed) - June 20 (Sat)
Weekdays: 6:00 pm - 10:30 pm
Weekends: 10am - 6pm

Register Here: http://www.meetup.com/DCYogaandMeditation/calendar/10588648/?success=event_edit_short&eventAction=editing

For more information: www.takeabreathdc.org

Please feel free to call me with any questions. I look forward to speaking with you!
Contact - Karishma Bagpatia / 214-693-7992