Tai Chi - Qi Gong Fitness, Fridays, Room G3 September 17, 2010

Join us for fitness and fun in a class blending the fluid movements of Tai Chi with Chinese healing and philosophical principles. Gentle exercises from Tai Chi Chuan, as well as Qi Gong routines such as Five Elements and Eight Brocade are included. These exercises improve balance, strength, coordination and circulation, relieve stress and promote a sense of calm alertness. After class, students feel very relaxed, yet energized. Rose Chao is an acupuncturist and Chinese herbalist, who has studied and taught Tai Chi and Qi gong for many years. Visitors welcome. Register for section #090505 at the San Luis Coastal Adult School, http://ae.slcusd.org, or by calling 549-1222.