Tai Chi doesn't require extreme physical effort. Any one can do it, all ages, all practioners, related diciplines or unrelated diciplines you are all welcome! Tai Chi is an Internal Chinese Martial Art with the aim of promoting health and longevity. Done regularly, Tai Chi can reduce the risk of falls, strengthens and tones the body, eases pain, lowers blood pressure, reduces stress, increases energy. All interested parties see webpage www.internalenergycenter.com those requiring private lessons, seminars, workshops, email melvin_conley2007@yahoo.com call (727)831-7925, above all else have a wonderful day!
MMC
Official Website: http://www.internalenergycenter.com
Added by melvin_conley2007 on June 29, 2009