Tai Chi in Old Town Square July 10, 2009

Join us at 7:15 AM each Friday morning this summer and experience the ancient Chinese system of exercise used for health and well being for thousands of years.

NO CLASS MEETING ON AUGUST 7TH AND 14TH

Often described as “Meditation in Motion,” the movements of Tai Chi are slow, graceful, gentle and calming, and can be done by virtually anyone. The Mayo Clinic website (www.mayoclinic.com) lists the following physical and mental benefits of Tai Chi according to research:

• Reduces stress
• Increases flexibility and improves balance & coordination and reduces falls
• Improves muscle strength and definition
• Increases energy, stamina, and agility
• Reduces anxiety and depression, improves sleep
• Slows bone loss in women following menopause
• Reduces high blood pressure
• Relieves chronic pain and improves everyday functioning

We meet at the Walnut and Linden intersection. Look forward to seeing you.