Tai Chi for Health January 6, 2010

All levels are welcome, two instructors will be available at each class and participants will be divided into groups by experience/abilities. Simple exercises using slow, gentle movements to help improve circulation & balance, promote muscle strength & flexibility, encourage healthy breathing, reduce physical and emotional stress. Location: W. Entrance, LL, Endoscopy waiting room - Troy.

Official Website: http://www.americantowns.com//events/tai-chi-for-health