Tai Chi for Arthritis January 20, 2010

This specially designed program is based on sun style Tai Chi that is easy to learn, safe, effective and suitable for any fitness level. You will learn a variety of gentle movements with warm-ups, cool downs and Qigong exercise that can relieve pain and improve circulation, concentration, balance, strength and posture. No prior experience is necessary. Wear comfortable clothing and flat shoes. Instructor: Nancy Deye. Location: Classroom F

Official Website: http://www.americantowns.com//events/tai-chi-for-arthritis