Tai Chi Class:for those ambulatory and non ambulatory March 16, 2012

Standing & chair Tai Chi taught side-by-side. Your disability is NOT a dis-ability here!Offered by Certified Wellness Coach & Personal Trainer, Denise Holsapple
8:00 am
Great for beginners, older adults & physically challenged
Designed for all fitness levels
Benefits include:
• Reducing anxiety and depression
• Improving balance, flexibility and muscle strength
• Reducing falls in older adults
• Improving sleep quality
• Lowering blood pressure
• Improving cardiovascular fitness in older adult