Tai Chi Class January 3, 2012

Offered by Certified Wellness Coach & Personal Trainer, Denise Holsapple
Tuesdays & Thursdays 8:00 am
Great for beginners, older adults & physically challenged
Designed for all fitness levels
Benefits include:
• Reducing anxiety and depression
• Improving balance, flexibility and muscle strength
• Reducing falls in older adults
• Improving sleep quality
• Lowering blood pressure
• Improving cardiovascular fitness in older adult
• Relieving chronic pain
• Increasing energy, endurance and agility