Tai Chi Class October 25, 2011

Offered by Certified Wellness Coach & Personal Trainer, Denise Holsapple Tuesdays & Thursdays 8:00 am Great for beginners, older adults & physically challenged Designed for all fitness levels Benefits include: • Reducing anxiety and depression • Improving balance, flexibility and muscle strength • Reducing falls in older adults • Improving sleep quality • Lowering blood pressure • Improving cardiovascular fitness in older adult • Relieving chronic pain • Increasing energy, endurance and agility • Improving overall feelings of well-being

Official Website: http://onthewayhealth.com